{"id":41045,"date":"2023-01-02T16:08:59","date_gmt":"2023-01-02T15:08:59","guid":{"rendered":"https:\/\/www.rr-om.com\/?page_id=41045"},"modified":"2023-01-02T16:12:56","modified_gmt":"2023-01-02T15:12:56","slug":"noticias","status":"publish","type":"page","link":"https:\/\/www.rr-om.com\/es\/noticias\/","title":{"rendered":"Noticias"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"41045\" class=\"elementor elementor-41045\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30ca2aa elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"30ca2aa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f2ae8b\" data-id=\"4f2ae8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-297e201 elementor-widget elementor-widget-heading\" data-id=\"297e201\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Noticias<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0384f64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0384f64\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b6a523\" data-id=\"6b6a523\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-040992c elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"040992c\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.rr-om.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-43122 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.rr-om.com\/es\/descubre-los-mudras-en-el-yoga-gestos-de-poder-y-energia\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.rr-om.com\/wp-content\/uploads\/2024\/06\/mudras-yoga-600x400.jpg\" class=\"attachment-medium size-medium wp-image-43123\" alt=\"mudras yoga\" srcset=\"https:\/\/www.rr-om.com\/wp-content\/uploads\/2024\/06\/mudras-yoga-600x400.jpg 600w, https:\/\/www.rr-om.com\/wp-content\/uploads\/2024\/06\/mudras-yoga-1024x683.jpg 1024w, https:\/\/www.rr-om.com\/wp-content\/uploads\/2024\/06\/mudras-yoga-768x512.jpg 768w, https:\/\/www.rr-om.com\/wp-content\/uploads\/2024\/06\/mudras-yoga.jpg 1200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.rr-om.com\/es\/descubre-los-mudras-en-el-yoga-gestos-de-poder-y-energia\/\" >\n\t\t\t\tDescubre los Mudras en el Yoga: Gestos de Poder y Energ\u00eda\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Los mudras son gestos simb\u00f3licos con las manos que juegan un papel crucial en la pr\u00e1ctica del yoga y la meditaci\u00f3n. Se cree que estos gestos ayudan a canalizar la energ\u00eda dentro del cuerpo, mejorando la concentraci\u00f3n, la conexi\u00f3n espiritual y el bienestar general. Como los koshas, son un concepto al que a veces no<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.rr-om.com\/es\/descubre-los-mudras-en-el-yoga-gestos-de-poder-y-energia\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Descubre los Mudras en el Yoga: Gestos de Poder y Energ\u00eda\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-43087 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.rr-om.com\/es\/beneficios-yoga-salud\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"401\" src=\"https:\/\/www.rr-om.com\/wp-content\/uploads\/2024\/05\/beneficios-yoga-salud-600x401.jpg\" class=\"attachment-medium size-medium wp-image-43089\" alt=\"beneficios del yoga para la salud\" srcset=\"https:\/\/www.rr-om.com\/wp-content\/uploads\/2024\/05\/beneficios-yoga-salud-600x401.jpg 600w, https:\/\/www.rr-om.com\/wp-content\/uploads\/2024\/05\/beneficios-yoga-salud-1024x684.jpg 1024w, https:\/\/www.rr-om.com\/wp-content\/uploads\/2024\/05\/beneficios-yoga-salud-768x513.jpg 768w, https:\/\/www.rr-om.com\/wp-content\/uploads\/2024\/05\/beneficios-yoga-salud.jpg 1200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.rr-om.com\/es\/beneficios-yoga-salud\/\" >\n\t\t\t\tBeneficios del Yoga para la Salud\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El yoga es una pr\u00e1ctica milenaria que combina posturas f\u00edsicas, respiraci\u00f3n controlada y meditaci\u00f3n. Conocido por su capacidad para mejorar tanto la salud f\u00edsica como mental, el yoga se ha convertido en una herramienta poderosa para aquellos que buscan equilibrar cuerpo y mente en su vida diaria. En este art\u00edculo, exploraremos en detalle c\u00f3mo el<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.rr-om.com\/es\/beneficios-yoga-salud\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Beneficios del Yoga para la Salud\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-43056 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.rr-om.com\/es\/como-elegir-esterilla-yoga\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.rr-om.com\/wp-content\/uploads\/2024\/05\/escoger-esterilla-yoga-600x400.jpg\" class=\"attachment-medium size-medium wp-image-43069\" alt=\"escoger esterilla de yoga\" srcset=\"https:\/\/www.rr-om.com\/wp-content\/uploads\/2024\/05\/escoger-esterilla-yoga-600x400.jpg 600w, https:\/\/www.rr-om.com\/wp-content\/uploads\/2024\/05\/escoger-esterilla-yoga-1024x684.jpg 1024w, https:\/\/www.rr-om.com\/wp-content\/uploads\/2024\/05\/escoger-esterilla-yoga-768x513.jpg 768w, https:\/\/www.rr-om.com\/wp-content\/uploads\/2024\/05\/escoger-esterilla-yoga-1536x1025.jpg 1536w, https:\/\/www.rr-om.com\/wp-content\/uploads\/2024\/05\/escoger-esterilla-yoga.jpg 2048w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.rr-om.com\/es\/como-elegir-esterilla-yoga\/\" >\n\t\t\t\tC\u00f3mo elegir la esterilla de yoga\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Elegir la esterilla de yoga adecuada es fundamental para tu pr\u00e1ctica y bienestar. Con tantas opciones disponibles, puede resultar abrumador decidir cu\u00e1l es la mejor para ti. En esta gu\u00eda, exploraremos los diferentes tipos de esterillas de yoga, los materiales m\u00e1s comunes y sus beneficios, y te ayudaremos a seleccionar la esterilla perfecta seg\u00fan el<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.rr-om.com\/es\/como-elegir-esterilla-yoga\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre C\u00f3mo elegir la esterilla de yoga\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-41004 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.rr-om.com\/es\/koshas-yoga\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"600\" height=\"423\" src=\"https:\/\/www.rr-om.com\/wp-content\/uploads\/2022\/12\/koshas-yoga-1-600x423.jpg\" class=\"attachment-medium size-medium wp-image-41009\" alt=\"koshas yoga\" srcset=\"https:\/\/www.rr-om.com\/wp-content\/uploads\/2022\/12\/koshas-yoga-1-600x423.jpg 600w, https:\/\/www.rr-om.com\/wp-content\/uploads\/2022\/12\/koshas-yoga-1.jpg 720w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.rr-om.com\/es\/koshas-yoga\/\" >\n\t\t\t\tLos Koshas y el Yoga\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Es muy probable que alguna vez hayas o\u00eddo hablar de los Koshas, pues es uno de esos nombres f\u00e1ciles de recordar y estrechamente ligados con la practica del yoga. A grandes rasgos, definen los cinco niveles de un ser humano y fueron descritos en el yoga y la filosof\u00eda hind\u00fa. A d\u00eda de hoy, nos<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.rr-om.com\/es\/koshas-yoga\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Los Koshas y el Yoga\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Noticias<\/p>\n","protected":false},"author":297,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/www.rr-om.com\/es\/wp-json\/wp\/v2\/pages\/41045"}],"collection":[{"href":"https:\/\/www.rr-om.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rr-om.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rr-om.com\/es\/wp-json\/wp\/v2\/users\/297"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rr-om.com\/es\/wp-json\/wp\/v2\/comments?post=41045"}],"version-history":[{"count":7,"href":"https:\/\/www.rr-om.com\/es\/wp-json\/wp\/v2\/pages\/41045\/revisions"}],"predecessor-version":[{"id":41054,"href":"https:\/\/www.rr-om.com\/es\/wp-json\/wp\/v2\/pages\/41045\/revisions\/41054"}],"wp:attachment":[{"href":"https:\/\/www.rr-om.com\/es\/wp-json\/wp\/v2\/media?parent=41045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}